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This page contains several sample workouts. These workouts should be done for 6 to 8 weeks. Refer to the Weight Training page for an explanation of each exercise. Refer to the Training Principals page for an explanation of training methods such as SUPER SETS and TRI SETS.
To get the Maximum results from these workouts, be sure to take the proper supplements. It is a good idea to take a Pre Workout Supplement before your workout and a Protein Supplement or a Meal Replacement Supplement immediately following your workout. Also be sure to take a good Multi-Vitamin Mineral Supplement. If you are trying to lose weight or burn fat, you should also take a Fat Burner Supplement. Visit the Supplements page for information on all of the top supplements.
Bodybuilder Style Workout: This is a typical workout that bodybuilders use to get into top condition. This workout should be done for 6 to 8 weeks.
Super Mass Building Routine: This workout is designed to put a maximum amount of muscle mass on your body in the shortest amount of time.
Blast your Chest with Pre Exhaust Training: Pre Exhaust Training is a method of pre exhausting a muscle with one exercise, and then working it to failure with another exercise. You can make tremendous gains this way.
How To Build Bigger Arms: Do you want huge arms? Check out this arm building routine.
How to Build a Wide Back & Wide Shoulders: This workout will help add width to your back and shoulders. Give it a try.
Building Biceps with the Preacher Curl Bench: Try this arm building routine for building massive biceps.
Getting back into shape? Easy exercises that are enjoyable: We've all been in shape at one time or another in our lives. Unfortunately most of us have also gotten out of shape, and a bit pudgy, or even a lot.
