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Stair Stepper machines are one of the most popular and one of the most effective forms of cardio exercise. You get all of the benefits of running up stairs without any of the drawbacks. Running can be hard on your legs because of the impact. Stair Stepper machines are low impact and they are a lot easier on the legs. With Stair Stepper machines the weather outside is not a concern as it can be with running. But the biggest advantage of Stair Stepper machines is that the speed is adjustable. This makes them far superior to running.

The best way to use Stair Stepper machines is to start off with a slow speed and then increase the speed little by little until you are running really fast. When you start to get tired, you can gradually decrease the speed while you catch your breath. Once you are rested, you can increase the speed again. Go through 3 or 4 of these cycles in a 20 or 30 minute period.

A lot of Stair Stepper machines can be programmed to automatically go through these cycles. You can start with an easy program and increase the intensity with each workout. Visit the Training Principals page and read the Progressive Training Principal.

To get the most out of cardio training you should do an intense 20 to 30 minute workout 3 days a week. If you are trying to burn fat and lose weight, you should take a Fat Burner Supplement and replace one of your 3 daily meals with a Meal Replacement Supplement. Also take a good Multi Vitamin Mineral Supplement Visit the Supplements page for information on the top Supplements.