Weight Training

Chest Exercises

Back Exercises

Shoulder Exercises

Arm Exercises

Leg Exercises

Abdominal Exercises

Home    Return to Main Fitness Page

WEIGHT TRAINING & RESISTANCE TRAINING

 There are six different body parts: Chest, Back, Shoulders, Arms, Legs and Abs. This page describes various exercises for each body part.

 There are two basic types of resistance exercises: Compound movements and Isolation movements.

 Compound movements are exercises that work more than one body part.

 Isolation movements are exercises that concentrate on one individual muscle or body part.

Chest Exercises

Back Exercises

Shoulder Exercises

Arm Exercises

Leg Exercises

Abdominal Exercises